Planning for pregnancy involves more than just deciding to conceive, it requires a proactive approach to health and well-being. Preconception care ensures your body is ready to support a healthy pregnancy, reduce risks, and improve outcomes for both parent and baby.
1. Before You Begin Trying to Conceive
The best time to start preconception care is before you actively try for a baby. This is when healthcare providers can assess your overall health, lifestyle, and medical history. They may recommend lifestyle changes, vitamin supplements (especially folic acid), or specific tests to identify potential concerns early.
2. After Discontinuing Birth Control
If you’ve recently stopped using contraception, it’s helpful to consult your GP or specialist. While fertility can return quickly for some, it may take longer for others depending on the type of contraception used. Preconception advice at this point helps monitor cycle regularity and fertility readiness.
3. When Managing Chronic Medical Conditions
Conditions such as diabetes, asthma, hypertension, or epilepsy require careful management before pregnancy. Some medications may need to be changed or adjusted. Consulting a healthcare professional helps minimise risk and ensures you’re in optimal health for conception and pregnancy.
4. If You’ve Had Previous Pregnancy Loss
Women who have experienced miscarriages or complications in past pregnancies should seek early support. A tailored care plan can investigate underlying issues and help reduce the likelihood of recurrence. Emotional well-being is also a key part of care in such cases.
5. If You’re Over 35 Years of Age
While many women have healthy pregnancies in their late 30s or beyond, age can affect fertility and pregnancy risks. A consultation offers hormone testing, fertility planning, and screening for chromosomal concerns. Speaking with a doctor or gynaecologist can provide detailed guidance tailored to your age group.
6. When Struggling with Fertility
If conception has not occurred after 12 months of trying (or six months if you’re over 35), preconception evaluations are strongly recommended. These may include hormone testing, ovulation tracking, and lifestyle assessments to uncover any barriers to conception.
7. After Considering Genetic or Family Health History
Those with a family history of genetic conditions may benefit from counselling before conceiving. Preconception testing can assess carrier status and help make informed reproductive choices.
Whether you’re planning ahead or facing specific challenges, preconception care plays a vital role in setting the foundation for a healthy pregnancy. Investing in this step ensures you are well-informed, medically supported, and physically prepared for the journey to parenthood.